Team Training Plan

2018 Timberline Marathon (6/16/18)

 

DATE MON TUE WED THU FRI SAT SUN
Feb-19 Rest 5 m run Rest 5 m run Rest Rest Vanc Lake Half
Feb-26 Rest 5 m run Rest 5 m run Rest 14 Rest
Mar-4 Rest 5 m run Rest 5 m run Rest 16 Rest
Mar-11 Rest 5 m run Rest 5 m run Rest Rest ShamRock

Half

Mar-18 Rest 5 m run Rest 5 m run Rest 10 Rest
Mar-25 Rest 5 m run Rest 5 m run Rest 14 Rest
Apr-1 Rest 5 m run Rest 5 m run Rest 17 Rest
Apr-8 Rest 6 m run Rest 6 m run Rest 13 Rest
Apr-15 Rest 6 m run Rest 6 m run Rest 20
10m  10m
Rest
Apr-22 Rest 5 m run Rest 5 m run Rest 16 Rest
Apr-29 Rest 5 m run Rest 5 m run Rest 14 Rest
May-6 Rest 4 m run Rest 4 m run Rest  18 Rest
May-13 Rest 4 m run Rest 4 m run Rest 22
10m 12m
Rest
May-20 Rest 4 m run Rest 4 m run Rest 15 Rest
May-27 Rest 4 m run Rest 4 m run Rest 12 Rest
June-3 Rest 4 m run Rest 4 m run Rest 8 Rest
June-10 Rest 3 m run Rest 2 m run Rest  Timberline

Marathon