4.5 mile / 10 mile / 5K Bowman Nike race 7/28/18

We had a super fun day today.
Early Sat morning: 4.5 mile team 1. 10 mile super hill cooper mountain team run.

7PM in the afternoon: 5K Bowman Nike race . Hot weather but lots of shade in the route. Super fun to run across the lawn with sprinklers on in the heat.. Lily (Rick‘s daughter killed it at 6m/m pace ! Good Race ! Capt. Hai met his idol ! Shalane Flanagan ! 

8PM in the evening: Yummy food/beer at the end of the day at Mcmenamins. Yeah !