10 mile Rock Creek Trail Team Run – 12/1/18

What a gorgeous morning for a 10 mile team run.

It is always fun to see BRU gang and took photo together !!

The fast TWN gang joined us again this week !

Thanks to Claire for coming from a galaxy far-far away to join us !!

Welcome back Anil / Heather / Marc / Joe / Fabiola / Kila and Koung ( 20 year MIA 🤣) !!

Welcome Christian to SunstoneRC weekend run !

Have a great weekend everyone !

See some of you at the SunstoneRC Winter party tonight !

4.5 mile / 10 mile / 5K Bowman Nike race 7/28/18

We had a super fun day today.
Early Sat morning: 4.5 mile team 1. 10 mile super hill cooper mountain team run.

7PM in the afternoon: 5K Bowman Nike race . Hot weather but lots of shade in the route. Super fun to run across the lawn with sprinklers on in the heat.. Lily (Rick‘s daughter killed it at 6m/m pace ! Good Race ! Capt. Hai met his idol ! Shalane Flanagan ! 

8PM in the evening: Yummy food/beer at the end of the day at Mcmenamins. Yeah !